I'm Cas, the Founder and CEO of Yogat, a Brisbane based health and wellness brand. I'm also a mum of two small humans, live with an autoimmune disease and embrace vulnerability and set backs. That's where the good stuff really is, right?!

I'm a collaborator (and optimist) at heart dedicated to helping women thrive in business.

Working together, we will develop strategies, systems and partnerships that will help you to grow your business and enable you to work more intentionally and productively.

Thank you so much for taking the time to visit. I’m thrilled we’ve connected and excited for what the future may hold.

With love,

Cas x

Why work with me?

I've owned and operated two e-commerce businesses, one in which I'm still invested in today.

I've scaled a product based business right from the comfort of my own home, with two kiddos by my side.

I developed and ran a successful creative digital agency for over five years.

I've been involved in some amazing projects, such as the World Science Festival Brisbane and the ARC Centre of Excellence for Australian Biodiversity and Heritage. (I know the corporate and create landscapes well!).

My approach is not cookie-cutter. I will customise the experience to ensure you get what you need to help your business to soar!

I understand the importance of prioritizing my health to ensure I can go the distance. I learnt the hard way, so will work with you to unlearn any bad habits and guide you on self care, so you can play the long game too.

I like walking meetings and coffee.

Is This You

1. You're feeling stuck and unsure which direction to take your business?

2. Looking for tried and tested tactics to skyrocket your business but don't know where to start?

3. Want the benefits of having a business partner without having a business partner?

4. Ready to learn how to work more intentionally and productively so you can have more time doing the things you want!

Yep, we may do a yoga class together

"I believe mental and physical health is the foundation to a successful business model."

Kind words make the world go round

Brisbane Business Coach Cas Cooke

Jenna Williams CEO / Good Vibes Co.

This service was more than a service it was a vibe. Her ability to tackle the task at hand and keep her eye on the future, balance creativity with a systematic approach is commendable.

If you're fortunate enough to work with her eat up all she has to offer, as this perfectly blended personality will hit the spot to get you on point with your brand and products.

Expect results.